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The Fat Flush Fitness Plan by Ann Louise Gittleman

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Published by McGraw-Hill .
Written in English


  • Diets & dieting,
  • Exercise & workout books,
  • Physical fitness for women,
  • Exercise,
  • Diet Therapy,
  • Physical Fitness,
  • Weight Loss,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness,
  • Exercise for women,
  • Health & Fitness / Weight Loss,
  • Reducing exercises,
  • Diets - General,
  • Cellulite

Book details:

The Physical Object
Number of Pages256
ID Numbers
Open LibraryOL9254787M
ISBN 100071423125
ISBN 109780071423120

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The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver­­the largest, most versatile organ in the body­­and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, /5(). The NEW Fat Flush Plan Like its pioneering predecessor, The NEW Fat Flush Plan, offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods.   WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?. For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has Brand: McGraw-Hill Education.   The Fat Flush Plan was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet It s easy to see how Gittleman got the nickname The First Lady of Nutrition. She was certainly one of the first to buck the low-fat establishment/5().

Now, The New Fat Flush Plan follows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors. There are three phases to The Fat Flush Plan: Phase 1: This is the detox phase. It calls for eight glasses of a cranberry juice and water mixture per day to reduce water : The Healthline Editorial Team. Definition. The fat flush diet is a combination weight-loss and detoxification (‘detox’) or cleansing diet, formulated by the well-known nutritionist Ann Louise Gittleman. It is a low-carbohydrate, restricted-calorie diet, which is designed to boost metabolism, decrease water retention, and promote loss of fat. As a companion to the New York Times bestseller The Fat Flush Plan, The Fat Flush Fitness Plan provides fat flushers with a complimentary fitness program to augment the three phases of the plan. The Fat Flush Fitness Plan is dedicated to promoting a balanced lifestyle and providing the most essential and effective exercises for people who are too busy to exercise. /5(25).

The New Fat Flush Plan - Kindle edition by Gittleman, Ann Louise. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The New Fat Flush s: The perfect fitness plan for low carb dieters, THE FAT FLUSH FITNESS PLAN, introduces the concept of detox fitness by providing an inside-out body workout that targets the lymphatic system, the key to dramatic improvement of the skin’s connective tissue resulting in smoother, sleeker skin and more supple tone.   Ann Louise Gittleman, The Fat Flush Plan (McGraw-Hill, ) We were doing so well there for a while. Yeah, the book gets a little heavy on the new-age diction (things "resonate to" ideas way too many times in this book), and the constant talking about the necessity for eating organic food (with a helpful recipe in the back for soaking your foods in bleach-water if you /5. The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Free shipping over $ Buy a cheap copy of The Fat Flush Fitness Plan book by Ann Louise Gittleman.5/5(5).